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- This event is for registrants age 18 to Over 18.
Program Description
Body
Center yourself with Mindfulness at Moon. Adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial art, a short restorative yoga flow, and a cooldown period to relax how you please.
Comfortable clothes and a yoga mat are requested.