Mindfulness at Moon

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Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Program Description

Body

Center yourself with Mindfulness at Moon. Adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial art, a short restorative yoga flow, and a cooldown period to relax how you please.

Comfortable clothes and a yoga mat are requested.