Registration for this event will close on January 27, 2025 @ 6:30pm.
Allowed Ages: 18 to Over 18
There are 19 seats remaining.
Program Description
Body
Center yourself with Mindfulness at Moon. Adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial art, a short restorative yoga flow, and a cooldown period to relax how you please.
Comfortable clothes and a yoga mat are requested.